Weigh In record (no journal entry) for 17 March 2021
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2699 kcal
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Fat: 63.06g | Prot: 180.19g | Carb: 377.25g.
Breakfast: Blueberries , Cary's Sugar Free Low Calorie Syrup, 365 Organic Almond Milk - Unsweetened, Log Cabin All Natural Pancake Mix, Strawberries, Egg. Lunch: Asparagus , Skinless Chicken Breast, Jasmine Rice (Cooked), Giorgio Baby Bella Mushrooms, Carrots. Dinner: Cedar's Tzatziki Cucumber Garlic Dill, Arnold 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast. Snacks/Other: Arnold 100% Whole Wheat Sandwich Thins, Smucker's Natural Creamy Peanut Butter. more...
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gaining 8.0 lb a week
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