Weigh In record (no journal entry) for 05 December 2013
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197.1 lb
Lost so far: 18.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2616 kcal
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Fat: 122.18g | Prot: 149.01g | Carb: 184.83g.
Breakfast: Real Egg Original, Natural Sharp Cheddar Cheese, HEB Real Egg, Corn Tortillas, Coffee (Brewed From Grounds), Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: Butter (Salted), Homestyle Turkey Gravy, Split Top Honey Wheat Bread, Rich & Hearty Creamy alfredo with penne and chicken (Progresso). Dinner: Natural Extra Sharp Cheddar Chunk Cheese, 082666181002, TOTINOS Pizza Rolls (Combination). Snacks/Other: Vodka. more...
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losing 6.3 lb a week
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