Weigh In record (no journal entry) for 12 March 2021
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155.9 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2093 kcal
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Fat: 70.89g | Prot: 83.10g | Carb: 273.90g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Karotten, Miracel Whip Mayo Classic, REWE Romana Salatherzen, Gourmet Puten Schinken, Aldi Protein Wraps. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, DM Bio Haferflocken Feinblatt, Netto Knusper Müsli. Snacks/Other: Aldi Kichererbsen Chips, Subway Wrap, Kinder Country, Haribo Tropifrutti, Kinder Schoko-Bons, Banane. more...
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2145 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cross Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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