Weigh In record (no journal entry) for 08 March 2021
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1862 kcal
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Fat: 76.58g | Prot: 106.84g | Carb: 174.16g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Rapunzel Hanfmehl, Ei, Alpro Mandeldrink - Ungesüßt, Dr. Almond Bambusfaser, Koro Drogerie Kakaonibs, Blutorange, Arche Guarkernmehl. Lunch: Kirschtomaten, Panifactum Lowcarb Brot Kräftig, Trocken Geröstete Sonnenblumenkerne Geschält, Hanf Natur Hanfproteinpulver, Nektarinen, Banane, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Rapsöl, Sojasoße, Frühlingszwiebeln, Kaiserschote, Spitzpaprika, Austernseitling, Blumenkohl. Snacks/Other: Hanf Natur Hanfmus, Dattel, TiP Hafercookies, ESN Designer Bar Chocolate Caramel, Bio Sonne Bio Roggen Knäckebrot. more...
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1689 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.1 lb a week
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