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feeling great!!!!!!
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1387 kcal
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Fat: 81.26g | Prot: 37.28g | Carb: 132.10g.
Breakfast: nondairy creamer, splenda, coffee, aimond silk milk vanilla, cereal. Lunch: beets, crackers, salad dressing, salad, barbeque sauce, ribs. Dinner: cabbage, hot dogs, crystal light. Snacks/Other: grapes, crackers. more...
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losing 2.2 lb a week
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