nadous's Journal, 04 March 2021

nadous's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

115.1 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2021:

1282 kcal

Fat: 52.59g | Prot: 88.47g | Carb: 122.00g. Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Sweet Red Peppers , Steak (Lean Only Eaten). Snacks/Other: Brownie , Lindt Dark Chocolate, Cheddar Cheese , Bananas . more...

1567 kcal

Activities & Exercise: Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

nadous's weight history

view complete history

nadous's Journal, 04 March 2021

Submit a Comment

Other Related Links

Members

nadous's weight history