Weigh In record (no journal entry) for 03 March 2021
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1574 kcal
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Fat: 51.66g | Prot: 79.96g | Carb: 194.78g.
Breakfast: Lidl Haferflocken, Elstar, Bio Sonne Bio Drink Reis-Kokos. Lunch: Rama Cremefine Zum Kochen 7%, DM Sportness Whey Protein , Milbona Quark 20%, Birnen, Kiwi. Dinner: Rama Cremefine Zum Kochen 7%, Lidl Chow Mein Nudeln, Dulano Gourmet Katenschinken Light, Edeka Spitzkohl. Snacks/Other: Lidl Cashewkerne, Milbona Griechischer Joghurt 2%, hanuta Hanuta Brownie Style. more...
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losing 3.1 lb a week
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