jenni_c1978's Journal, 22 January 2011

225.0 lb Lost so far: 42.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1403 kcal

Fat: 90.41g | Prot: 131.86g | Carb: 17.08g.   Breakfast: smoked andouille chicken sausage, frozen spinach, cheddar cheese, water, egg, Heavy Cream. Lunch: water, cheddar cheese, mayo, red pepper, boneless skinless chicken, red onion, cucumber. Dinner: water, feta cheese, cheddar cheese, cucumber, red pepper, red onion, iceburg lettuce, creamy italian dressing, ground beef patties. more...

4152 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...