Weigh In record (no journal entry) for 01 March 2021
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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792 kcal
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Fat: 27.06g | Prot: 59.60g | Carb: 94.24g.
Breakfast: Market Pantry Half & Half. Lunch: Egg White, Schmidt 647 White Bread, Morningstar Farms Spicy Black Bean Veggie Burger, America's Choice Natural Almonds. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...
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losing 6.6 lb a week
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kirk_to_enterprise's weight history
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