Weigh In record (no journal entry) for 28 February 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2572 kcal
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Fat: 51.70g | Prot: 172.54g | Carb: 341.21g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Doppelherz Omega-3. Lunch: Switzerland Appenzeller, Odin Seafoods Premium Skandinavischer Räucherlachs, Paprika, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Sockeye Wildlachs, Kirschtomaten, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Dinner: Heidelbeeren, Kölln Müsli Knusper Joghurt Honig, Inkospor Active pro 80 Vanille, Kölln Haferkleie Flocken, Banane, Wohltuer Maca Pulver, Weihenstephan Milch 0,1% Fett, Kölln Haferflocken, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Doppelherz Omega-3, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...
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2637 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Sitting - 14 minutes, Standing - 41 minutes, Watching TV/Computer - 30 minutes, Resting - 10 hours and 50 minutes, Reading - 1 hour and 55 minutes, Sleeping - 8 hours, Housework - 40 minutes. more...
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gaining 1.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
☀️ ☕️ schönen Sonntag 🙋♀️
28 Feb 21 by member: firam152
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Danke liebe Firam😊 Für Dich ebenfalls einen wunderbaren Sonntag!🌞🍀
28 Feb 21 by member: m6646734-37
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28 Feb 21 by member: firam152
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Schönen Sonntag wünsche ich Dir!
28 Feb 21 by member: Sunshine_sunny
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Hey Sunny🌞🌻 Für Dich ebenfalks einen schönen Sonntag🍀🙋🏼♂️
28 Feb 21 by member: m6646734-37
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