m6646734-37's Journal, 28 February 2021

160.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 51.70g | Prot: 172.54g | Carb: 341.21g.   Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Doppelherz Omega-3. Lunch: Switzerland Appenzeller, Odin Seafoods Premium Skandinavischer Räucherlachs, Paprika, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Sockeye Wildlachs, Kirschtomaten, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Dinner: Heidelbeeren, Kölln Müsli Knusper Joghurt Honig, Inkospor Active pro 80 Vanille, Kölln Haferkleie Flocken, Banane, Wohltuer Maca Pulver, Weihenstephan Milch 0,1% Fett, Kölln Haferflocken, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Doppelherz Omega-3, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...

2637 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Sitting - 14 minutes, Standing - 41 minutes, Watching TV/Computer - 30 minutes, Resting - 10 hours and 50 minutes, Reading - 1 hour and 55 minutes, Sleeping - 8 hours, Housework - 40 minutes. more...