Weigh In record (no journal entry) for 28 February 2021
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2122 kcal
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Fat: 76.43g | Prot: 136.63g | Carb: 224.47g.
Breakfast: DM Sportness Whey Protein, DM Haferdrink , Banane. Lunch: Knorr Soße Zum Braten, Kohlrabi, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Nudeln (Gekocht). Dinner: Lätta Halbfettmargarine, Biotrend Bio Wiesentaler. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Eierlikör, Tekrum Waffel-Becher, Sahnekuchen, Käsesahnetorte, Birnen. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.9 lb a week
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