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mjlong
Journal
20 Jan 11
mjlong's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
959 kcal
Fat: 43.08g | Prot: 47.36g | Carb: 99.37g.
Breakfast:
3 prunes, two eggs, yoplait light fat free yogurt.
Lunch:
steak.
Dinner:
spinach lasagna.
Snacks/Other:
microwave popcorn no butter, carrots, melon.
more...
2075 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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