Weigh In record (no journal entry) for 23 February 2021
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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955 kcal
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Fat: 10.82g | Prot: 63.91g | Carb: 146.10g.
Breakfast: Bananas . Lunch: Portabella Mushrooms (Grilled) , Poached Egg , New York Bagel Bagel Thins. Dinner: Lighthouse Bay King Prawns, Tesco Baby Spinach, Asda Free From Spaghetti . Snacks/Other: Asda Caramel Rice Cakes, Young's Seafood Sticks, Old El Paso Sliced Green Jalapenos, Asda Extra Special Butter Roast Turkey Breast. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Few slips this week stayed the same! On it this week 💪🏽
23 Feb 21 by member: tracyk08
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