Weigh In record (no journal entry) for 20 January 2011
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256.0 lb
Lost so far: 44.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1629 kcal
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Fat: 42.26g | Prot: 118.05g | Carb: 231.56g.
Breakfast: activia, water, post great grains cereal, nonfat milk, gummy vitamins, fiber gummies. Lunch: veggie straws, water, kraft olive oil mayo, tendergrill chicken sandwich. Dinner: water, granny smith apple, kraft singles 2%, broccoli birds eye, chicken with fried rice . Snacks/Other: skinny cow ice cream sandwich, fiber one chocolate mocha, Natural String Cheese Part Skim, fiber one bar, GNC protein shake, diet dr pepper, water. more...
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3357 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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