Weigh In record (no journal entry) for 22 February 2021
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128.3 lb
Lost so far: 63.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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865 kcal
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Fat: 27.49g | Prot: 42.75g | Carb: 117.39g.
Breakfast: Финик, Чай, Вареное Яйцо. Lunch: Яйцо, Простоквашино Сливки 20%, Цветная Капуста. Dinner: Курага, Чай, Bonduelle Кукуруза Сладкая, Яичный Белок, Сметана , Красные Помидоры. Snacks/Other: Красное Яблоко. more...
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losing 10.8 lb a week
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