Weigh In record (no journal entry) for 20 February 2021
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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343 kcal
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Fat: 8.85g | Prot: 11.91g | Carb: 55.21g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. more...
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losing 3.1 lb a week
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