Weigh In record (no journal entry) for 19 February 2021
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274.0 lb
Lost so far: 19.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1152 kcal
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Fat: 35.28g | Prot: 76.56g | Carb: 130.69g.
Breakfast: Pullman Bisnaguito Integral, Ioga Manteiga com Sal , Capixaba Ricota Fresca com Sal Capixaba, CCGL Leite em Pó, Café com Açúcar. Lunch: Laranjas, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Pronto Light Cenoura Ao Forno, Batata Doce Cozida. Dinner: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Capixaba Ricota Fresca com Sal Capixaba, Pullman Rap10 Integral. more...
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losing 23.1 lb a week
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