Weigh In record (no journal entry) for 13 November 2013
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228.8 lb
Lost so far: 0.2 lb.
Still to go: 228.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2013:
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924 kcal
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Fat: 32.10g | Prot: 30.58g | Carb: 130.24g.
Breakfast: Tomato Ketchup, Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Honey Wheat Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Post Golden Crisp Cereal, Great Value Light Nonfat Yogurt - Banana Cream Pie, Apples, Maruchan Instant Lunch - Chicken Ramen. more...
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losing 0.5 lb a week
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