Weigh In record (no journal entry) for 19 February 2021
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1566 kcal
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Fat: 51.05g | Prot: 86.95g | Carb: 189.64g.
Breakfast: Banane. Lunch: Golden Toast Körnerharmonie, Cucina Balsamico Creme, Lidl Kürbiskernbrot, Balsamico, Olivenöl, Be Light Mozzarella Minis, Kirschtomaten. Dinner: Davert Noodle-Cup Tomatensauce , Gurke (Geschält), Exquisa Körniger Frischkäse Fitline 0,8%, Kirschtomaten. Snacks/Other: Haribo Gummibärchen, Storck Knoppers Nussriegel. more...
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losing 1.5 lb a week
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