Weigh In record (no journal entry) for 19 February 2021
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216.9 lb
Lost so far: 48.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1131 kcal
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Fat: 41.91g | Prot: 107.31g | Carb: 73.30g.
Breakfast: Milfina Kaffeesahne, Exquisa Fitline Protein Erdbeere, Nestle Fitness Vollkorn, Alnatura Beeren Müsli, Hähnchenkeule. Lunch: Dreistern Ragout Fin. more...
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gaining 1.4 lb a week
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