Weigh In record (no journal entry) for 13 November 2013
|
170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1281 kcal
|
Fat: 39.28g | Prot: 46.67g | Carb: 181.38g.
Breakfast: TiP Vollkornbrot mit Roggen, Gut Erkenloh Schinkenzwiebel-Mettwurst. Lunch: Nordsee Backfisch-Baguette. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Haribo Gummibärchen, Milky Way Milky Way Minis, Crownfield Crowni, Quarkbällchen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuseJa89's weight history
|