Weigh In record (no journal entry) for 18 February 2021
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1827 kcal
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Fat: 82.18g | Prot: 48.34g | Carb: 224.67g.
Breakfast: Aldi Kalifornische Walnusskerne, Granny Smith Äpfel, Gurke (mit Schale), Dulano Delikatess Kochhinterschinken , Lätta Halbfettmargarine, Goldähren Bauernschnitten. Lunch: Frankfurter Kranz. Dinner: Knusperone Schoko Krunchy, Milfina Milch 1,5% Fett. more...
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2801 kcal
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Activities & Exercise:
Working - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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