Weigh In record (no journal entry) for 18 February 2021
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174.8 lb
Lost so far: 95.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2021:
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1647 kcal
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Fat: 130.43g | Prot: 81.92g | Carb: 38.43g.
Lunch: Горчица, Сельдь Соленая, Ароматы Жизни Масло Льняное, Дайкон, Помидоры, Vitalnan Цельнозерновой Хлеб, Холодушка Сальтисон Домашний, Абрикосовые Косточки. Dinner: Квашеная Капуста, Сухой Жареный Несоленый Арахис, Сельдь Соленая, Холодушка Сальтисон Домашний . more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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