|
Donnerstag
|
235.7 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
3964 kcal
|
Fat: 98.53g | Prot: 162.31g | Carb: 610.92g.
Breakfast: Äpfel, Banane, Rapsöl, Bonrisi Parboiled Reis, Knorr Schaschlik Sauce, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Mars Mars (45g), ESN Designer Whey Protein - Peach, Maggi Ungarisches Geschnetzeltes. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenfleisch. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|