Weigh In record (no journal entry) for 17 February 2021
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1670 kcal
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Fat: 49.11g | Prot: 75.42g | Carb: 220.85g.
Lunch: Spiegelei, Spaghetti, Aldi Joghurtdressing, Endiviensalat, Knorr Tomato al Gusto All' Arrabbiata. Dinner: Mühlenhof Schweinebraten Aufschnitt, REWE Bäcker Brötchen, Rote Paprika, Gurke (mit Schale), Tomaten, Rote Zwiebeln, Schafskäse. Snacks/Other: Haribo Lakritzschnecke, funny-frisch Kichererbsen Chips, Aldi Kaffeeweißer, Kaffee (Instant-Pulver), TiP Süßstoff Tabletten, DM Flohsamenschalen. more...
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losing 3.1 lb a week
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