Elsaesser1's Journal, 19 January 2011

203.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 80.20g | Prot: 142.84g | Carb: 203.52g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), 12 Grain Specialty Bread. Lunch: green giant sweet peas, Grilled Chicken Thigh. Dinner: Chicken Breast, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3732 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...