Weigh In record (no journal entry) for 11 November 2013
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1024 kcal
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Fat: 55.27g | Prot: 27.06g | Carb: 100.65g.
Breakfast: Popp Eier-Salat, Grafschafter Vollkornbrot (56g), Kaffee mit Milch. Lunch: Knorr Sauce Bearnaise, Gartenkrone Weißer Spargel, Salzkartoffeln. Dinner: Butter (Gesalzen), K-Classic Edelgemüse in Aspik, Gekochtes Ei, Vollkornbrot. more...
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losing 4.4 lb a week
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