Weigh In record (no journal entry) for 16 February 2021
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1530 kcal
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Fat: 77.76g | Prot: 62.35g | Carb: 137.68g.
Breakfast: Dr. Oetker Vitalis Beeren Porridge, Kaffee mit Milch. Lunch: Pflanzenöl, Cordon Bleu, Knorr Jägersoße, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bäcker Brötchen , Aldi Currywurst . more...
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2354 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cross Training - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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keine-ahnung's weight history
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