Weigh In record (no journal entry) for 15 February 2021
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206.1 lb
Lost so far: 168.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1557 kcal
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Fat: 50.81g | Prot: 203.63g | Carb: 69.44g.
Breakfast: Перекресток Перловка с Морковью , Вологодское Льняное Масло, VP Laboratory Омега-3, 5 Морей Горбуша Натуральная, Global Village Квашеная Капуста по-Деревенски. Lunch: Global Village Капуста Квашеная, Веселый Молочник Сметана 15%, 5 Морей Горбуша Натуральная, Красный Лук. Dinner: Творог (Полностью Обезжиренный), Творог (Полностью Обезжиренный). Snacks/Other: Рис с Овощами, Брест Литовск Творог 3%. more...
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4377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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