Weigh In record (no journal entry) for 18 January 2011
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253.2 lb
Lost so far: 3.0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1511 kcal
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Fat: 49.54g | Prot: 92.22g | Carb: 180.06g.
Breakfast: multigrain english muffin thomas, milk, banana, Cinnamon Burst Cheerios. Lunch: Pinto Beans, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), potatoes. Dinner: Lite Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Breast, cucumber. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars. more...
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losing 0.1 lb a week
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