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😱🙈
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2118 kcal
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Fat: 68.40g | Prot: 73.60g | Carb: 251.75g.
Breakfast: Hartgekochtes Ei, Grandessa Himbeermarmelade, Normaler Kaffee, Milsani Speisequark Magerstufe, REWE Beste Wahl Weizen Brötchen. Lunch: REWE Beste Wahl Weizen Brötchen, Gut & Günstig Körniger Frischkäse, Gemischter Salat mit Dressing, Kühne Sahne Meerrettich, Aldi Forellenfilets. Dinner: Seeberger Mandeln, Birnen, Huober Brezel. Snacks/Other: Gin Tonic, funny-frisch Chipsfrisch Ungarisch, Crunchips Salted, Banane. more...
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2320 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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gaining 7.7 lb a week
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