Weigh In record (no journal entry) for 10 February 2021
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158.6 lb
Lost so far: 13.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2087 kcal
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Fat: 85.92g | Prot: 70.84g | Carb: 211.26g.
Breakfast: Solevita Ingwer Kurkuma Shot, Normaler Kaffee, Weizenbrötchen, Solevita Ingwer Kurkuma Shot, Nutella Nutella. Lunch: Dürüm Döner. Dinner: Gut & Günstig Backofen Rösti-Ecken, Hartgekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Halo Top Peanut Butter Cup, Roter Tafelwein, TiP Nussecken mit Zartbitterschokolade. more...
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3486 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Apple Health - 13 hours. more...
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losing 4.6 lb a week
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