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constancenj
Journal
17 Jan 11
constancenj's Journal, 17 January 2011
constancenj's Profile
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Weigh In record (no journal entry) for 17 January 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1155 kcal
Fat: 34.00g | Prot: 47.00g | Carb: 173.00g.
Breakfast:
Instant Oatmeal Weight Control 3PTS.
Lunch:
Santa Fe Rice and Beans 6PTS.
Dinner:
baked lays 2PTS, subway light mayo 1PT, subway olive oil 1PT, subway club 6PTS.
Snacks/Other:
Tostitos Scoops 3.
more...
2814 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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