Weigh In record (no journal entry) for 30 January 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1700 kcal
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Fat: 88.35g | Prot: 109.15g | Carb: 117.90g.
Breakfast: Salam, Tam Buğday Ekmeği, Havuç, Salatalık (Soyulmuş), Kızarmış Yumurta, Banvit Piliç Nugget. Lunch: Hurma, Fındık, Sütlü Kahve. Dinner: Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. more...
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