Weigh In record (no journal entry) for 09 February 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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407 kcal
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Fat: 6.80g | Prot: 81.59g | Carb: 5.03g.
Breakfast: Biltong, Biogen ISO-Whey Premium, Biogen Peptan Collagen. more...
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losing 1.3 lb a week
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