Weigh In record (no journal entry) for 09 February 2021
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1350 kcal
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Fat: 22.58g | Prot: 84.91g | Carb: 191.51g.
Lunch: REWE Rote Bete in Scheiben, Reis-fit Spitzen-Langkorn, Knorr Pfeffer Soße, Meine Metzgerei Frisches Filetsteak Vom Rind. Dinner: Kraft Miracel Whip, Heinz Tomato Ketchup, Almare Krabben, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: funny-frisch Ringli, Banane, Tee, Normaler Kaffee, DM Flohsamenschalen. more...
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losing 1.1 lb a week
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