Weigh In record (no journal entry) for 09 February 2021
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1253 kcal
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Fat: 29.54g | Prot: 108.88g | Carb: 115.41g.
Breakfast: Wassermelone, Sockeye Wildlachs, Winarom Sahne Meerrettich, Vollkornbrot, Kaffee mit Milch. Lunch: Wassermelone, Landjunker Pfannengericht Tandoori. Dinner: Milbona Kräuterquark, Vollkornbrot, Cocktailtomaten, Milbona Skyrella. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Leitungswasser. more...
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losing 4.6 lb a week
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