Weigh In record (no journal entry) for 09 February 2021
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1898 kcal
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Fat: 72.30g | Prot: 104.15g | Carb: 209.45g.
Breakfast: Dovgan Tattarisuurimot, Kananmuna, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Pirkka Naudan Ulkofileepihvi, Omenat, Cocovi MCT-Öljy, Dovgan Tattarisuurimot. Dinner: Mandariini, Pirkka Naudan Ulkofileepihvi, Freshona Broccoli, Dovgan Tattarisuurimot. Snacks/Other: Lohi, Avokado, Pinaatti, Kananmuna, Freshona Broccoli. more...
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gaining 7.2 lb a week
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