Weigh In record (no journal entry) for 08 February 2021
|
292.8 lb
Lost so far: 0.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1462 kcal
|
Fat: 57.83g | Prot: 82.26g | Carb: 147.03g.
Breakfast: Alpine Fresh Blueberries, Kroger Low Fat Cottage Cheese. Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|