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donturjawhurt
Journal
02 Nov 13
donturjawhurt's Journal, 02 November 2013
donturjawhurt's Profile
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29.1% body fat :(
120.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
359 kcal
Fat: 7.90g | Prot: 12.00g | Carb: 61.90g.
Breakfast:
Taste Original Mini Chicken Satay, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Rice Snaps.
Lunch:
Batchelors Cup A Soup Golden Vegetable.
Snacks/Other:
McVitie's Digestives.
more...
1478 kcal
Activities & Exercise:
Standing - 15 minutes, Sitting - 1 hour, Shopping - 30 minutes, Housework - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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