donturjawhurt's Journal, 02 November 2013

29.1% body fat :(

120.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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359 kcal

Fat: 7.90g | Prot: 12.00g | Carb: 61.90g.   Breakfast: Taste Original Mini Chicken Satay, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Rice Snaps. Lunch: Batchelors Cup A Soup Golden Vegetable. Snacks/Other: McVitie's Digestives. more...

1478 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 1 hour, Shopping - 30 minutes, Housework - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...