Weigh In record (no journal entry) for 03 February 2021
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1476 kcal
|
Fat: 78.71g | Prot: 64.37g | Carb: 134.55g.
Breakfast: Chobani Coffee Creamer Sweet Cream, No Name Honey, Coffee. Dinner: Dietz & Watson Deli Roast Beef, Hormel Oven Roasted Deli Turkey, Caesar Salad with Romaine, Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Hard Candy, Sour Cream and Onion Flavor Potato Chips, Apples. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auctioneer Colonel's weight history
|