sumisu128's Journal, 03 February 2021

162.0 lb Lost so far: 9.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 99.19g | Prot: 89.60g | Carb: 98.82g.   Breakfast: Kaffee mit Milch. Lunch: Low Carb Big Mac Wrap. Dinner: Beck's Bier (330ml), Edeka Lachs Lasagne mit Blattspinat, Low Carb Big Mac Wrap. Snacks/Other: Manner Haselnuss Mignon, Kinder Schoko-Bons, Linessa Sprühsahne, Streuselkuchen. more...

2080 kcal

Activities & Exercise: Housework - 30 minutes, Cross Training - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...