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a.alesanna
Journal
02 Feb 21
a.alesanna's Journal, 02 February 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 02 February 2021
120.8 lb
Lost so far:
2.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2021:
1220 kcal
Fat: 72.40g | Prot: 53.77g | Carb: 90.63g.
Breakfast:
Реж Хлеб Хлеб Чусовской, Hy-Top Паста Арахисовая Хрустящая, Молоко.
Dinner:
Савушкин Продукт Творожок Кокос-Миндаль, Organic Life Масло Льняное, Пятерочка Лук Репчатый, Макфа Манка, Троекурово Фарш Куриный из Мяса Цыплят-Бройлеров, Prisma Яблоко Гренни Смит.
Snacks/Other:
Вода (в Бутылке).
more...
1551 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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a.alesanna's weight history
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