Weigh In record (no journal entry) for 02 February 2021
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1651 kcal
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Fat: 75.88g | Prot: 74.15g | Carb: 163.27g.
Breakfast: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Weiße Champignons (Gebraten), Lauchgemüse, Gemüsebrühe, Ja! Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: OceanSea Forellen Filets ohne Haut, REWE Eiweiß Toastbrötchen. Snacks/Other: Brownie mit Apfelmus, Giotto Giotto . more...
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2399 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Apple Health - 17 hours and 30 minutes. more...
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losing 4.6 lb a week
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