Weigh In record (no journal entry) for 01 November 2013
|
169.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
1822 kcal
|
Fat: 61.77g | Prot: 129.87g | Carb: 197.97g.
Breakfast: Quaker Flocon d'avoine, 1% Fat Milk, Maple Syrup , Raspberries . Lunch: Extra Virgin Olive Oil, Onions, Super U Yaourt à la Grecque, Broccoli, Chicken Breast (Skin Not Eaten), Corn Tortillas. Dinner: Yellow Sweet Corn, Ground Beef (90% Lean / 10% Fat), Green String Beans. Snacks/Other: Carambar Atomic. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|