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LLP/BWP
Journal
31 Jan 21
LLP/BWP's Journal, 31 January 2021
LLP/BWP's Profile
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Weigh In record (no journal entry) for 31 January 2021
188.0 lb
Lost so far:
37.0 lb
.
Still to go:
77.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1219 kcal
Fat: 42.00g | Prot: 47.91g | Carb: 165.24g.
Breakfast:
Great Value 100% Orange Juice.
Lunch:
Boiled Egg.
Dinner:
Runza Original Runza Sandwich.
Snacks/Other:
Angelfood Cake, Sunshine Cheez-It Original Snack Crackers (1.5 oz).
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 51.8 lb a week
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