tgeels's Journal, 30 October 2013

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220.6 lb Lost so far: 78.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
2952 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
gaining 2.2 lb a week

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