Weigh In record (no journal entry) for 31 January 2021
|
162.7 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
1802 kcal
|
Fat: 77.16g | Prot: 63.15g | Carb: 186.51g.
Breakfast: Nutella Nutella, Kerrygold Extra Ungesalzen, Kaisersemmel, Kaffee mit Milch. Lunch: Zucchiniauflauf, REWE Bandnudeln. Dinner: Beck's Bier (330ml), Harter Parmesan, Develey Salatliebe - Joghurt Dressing, Lidl Salatgurke, Spitzpaprika, Cocktailtomaten, Gewöhnlicher Feldsalat, Alnatura Beluga Linsen (Bio). Snacks/Other: Kaffee mit Milch, Prinzregententorte. more...
|
|
2146 kcal
|
Activities & Exercise:
Housework - 1 hour, Cross Training - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|