Weigh In record (no journal entry) for 30 January 2021
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1630 kcal
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Fat: 48.18g | Prot: 96.38g | Carb: 198.24g.
Breakfast: Lidl Heidelbeeren, Birnen, Hafer. Lunch: Milbona Cremosano 7%, Brokkoli, Pute, DM Bio Kichererbsennudeln. Dinner: Gurkensalat, Mühlen Gold Mini Schnittbrot Vollkorn, Dulano Kochschinken Gegart, Gebraten, Lätta Halbfettmargarine, Mühlen Gold Mini Schnittbrot Vollkorn. Snacks/Other: Hefezopf, Kaffee mit Milch. more...
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losing 1.1 lb a week
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