Weigh In record (no journal entry) for 29 January 2021
|
206.1 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1541 kcal
|
Fat: 23.18g | Prot: 85.65g | Carb: 232.62g.
Lunch: REWE Rote Bete in Scheiben, Reis (Gekocht), Aldi Hähnchenbrustfilet, Maggi Pfeffersoße, Ketchup. Dinner: Kattus Peperoni Mild, Gut & Günstig Joghurt Mild 3,5%, Zwiebeln, Cocktailtomaten, Schmitz Gekochter Schinken, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Kartoffelecken, Tee, DM Flohsamenschalen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreilaendereck's weight history
|